Weigh In record (no journal entry) for 16 January 2013
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1742 kcal
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Fat: 86.57g | Prot: 74.29g | Carb: 164.34g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Clam Chowder Soup (Medium), Peanut Butter, Saltine Crackers, Cookie. Dinner: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Tater Tots, Scrambled Egg, Plain Pancakes, Sliced Ham (Regular, Approx. 11% Fat). more...
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1767 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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