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Soo slow! 😏
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162.5 lb
Lost so far: 4.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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352 kcal
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Fat: 16.37g | Prot: 24.21g | Carb: 31.47g.
Breakfast: French's Classic Yellow Mustard, Truvia Baking Blend, Bertolli Olive Oil, Strawberries, Plum, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Singles American Cheese, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 0.0 lb a week
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