Weigh In record (no journal entry) for 05 August 2019
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276.6 lb
Lost so far: 43.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2404 kcal
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Fat: 140.77g | Prot: 133.51g | Carb: 164.40g.
Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: Bland Farms Vidalia Sweet Onion, Green Giant Fresh Baby Cut Carrots, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Roasted Salted Cashew Nuts, Pineapple , Blueberries, Pecan Nuts, Bai Molokai Coconut. more...
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losing 4.7 lb a week
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ts1952's weight history
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