Weigh In record (no journal entry) for 05 August 2019
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145.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2019:
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1601 kcal
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Fat: 76.66g | Prot: 67.74g | Carb: 164.32g.
Breakfast: Peanut Butter, Mariani Premium Dried Cherries, Crunchies Freeze Dried Strawberries, Kodiak Cakes Power Waffles, Whole Milk Plain Yogurt, Harrisburg Dairies 2% Milk, Coffee. Lunch: Shortbread Cookie, Meatless Quesadilla with Cheese. Dinner: Corn On The Cob with Butter, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Safeway Baby Carrots, RxBar Kids Chocolate Chip. more...
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2044 kcal
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Activities & Exercise:
Pilates - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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