Weigh In record (no journal entry) for 15 January 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2013:
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1263 kcal
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Fat: 78.50g | Prot: 64.95g | Carb: 73.48g.
Breakfast: coffee with milk, quaker chewy, skittles, coffee with milk. Lunch: olive oil, broccoli. Dinner: unico olives, ground beef, kraft mango, cucumber, red pepper, grape tomatos, spring mix salad. Snacks/Other: vinta, armstrong cheddar. more...
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losing 3.5 lb a week
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