Weigh In record (no journal entry) for 16 January 2013
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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3552 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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koe31's weight history
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