Weigh In record (no journal entry) for 05 August 2019
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298.0 lb
Lost so far: 15.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1885 kcal
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Fat: 122.70g | Prot: 134.11g | Carb: 63.82g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: 365 Lemon Tahini Dressing, Tomatoes, Calavo Avocado, El Popular Chorizo, Salmon. Snacks/Other: Flavor Ice Popsicle, Vodka, Mr & Mrs T Original Bloody Mary Mix. more...
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gaining 4.2 lb a week
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