Weigh In record (no journal entry) for 05 August 2019
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140.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1451 kcal
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Fat: 55.27g | Prot: 52.93g | Carb: 198.08g.
Breakfast: Walnuts, Quaker 100% Whole Grain Oatmeal, Wegmans Non-dairy Creamer, Great Value Fat Free Milk, Peach. Lunch: Cucumber, Tomatoes, Peach, Nature's Own Whitewheat Bread, Hellmann's Light Mayonnaise. Dinner: Black Eyed Pea Fried Okra, Plain or Buttermilk Biscuits (Commercial) , Figs (Solids and Liquids, Light Syrup Pack, Canned) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Brown Sugar , Country Crock Spreadable Regular Soft Margarine, Baked Sweetpotato (Peel Not Eaten), Breaded or Floured Venison/Deer Steak, Riceland Parboiled Rice. Snacks/Other: BJ's Animal Crackers. more...
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1556 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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