Weigh In record (no journal entry) for 16 January 2013
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148.0 lb
Lost so far: 16.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1225 kcal
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Fat: 76.57g | Prot: 72.43g | Carb: 80.15g.
Breakfast: avacado, Grapefruit, Egg. Lunch: green giant antioxidant, Apples, chicken breast. Dinner: Butter, Asparagus (Unprepared, Frozen), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Dry Roasted Salted Peanuts. more...
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1700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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