rlort01's Journal, 16 January 2013

206.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 45.04g | Prot: 71.59g | Carb: 156.75g.   Breakfast: choc peanut butter protein bar. Lunch: Light Italian Dressing, Side Salad, Spicy Chicken Sandwich. Dinner: 2% Milk American Cheese Singles, Shredded Hash Brown Potatoes, Quick Grits, Turkey Bacon, Egg Substitute. Snacks/Other: Baby Carrots, Bananas. more...

2630 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...