Weigh In record (no journal entry) for 05 August 2019
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1536 kcal
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Fat: 111.67g | Prot: 59.34g | Carb: 77.32g.
Dinner: International Delight French Vanilla Coffee Creamer, Splenda Sugar Blend, Hodgson Mill Milled Flax Seed, Egg, Butter, Duke's Mayonnaise, Pickles, Beef Pastrami (Cured). more...
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3825 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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