Weigh In record (no journal entry) for 16 January 2013
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1340 kcal
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Fat: 50.89g | Prot: 73.07g | Carb: 154.23g.
Breakfast: milk 1%, Fiber 1. Lunch: rice chips, chocolate chip cookie, raspberry vinegarette, wendys BLT cobbsalad half without dressing. Dinner: mozzarella cheese, mushroom, onion, egg white, egg. Snacks/Other: apple, rice chips. more...
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losing 11.2 lb a week
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