Weigh In record (no journal entry) for 05 August 2019
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144.6 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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616 kcal
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Fat: 23.69g | Prot: 33.24g | Carb: 68.32g.
Lunch: Fiambre, Maria Galletas María Tradicional, Tuco, Fideos. more...
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losing 3.1 lb a week
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loregutierrez22's weight history
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