|
142
|
144.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1177 kcal
|
Fat: 46.79g | Prot: 52.60g | Carb: 148.75g.
Breakfast: Better Start Light Multi-Grain English Muffin, Butter (Salted) , Chia Seed, Egg, Bananas . Lunch: Deep Fried Potato French Fries (from Frozen), Beef Tenderloin (Trimmed to 1/8" Fat), Low Fat Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Chunky Honey Roasted Ham with Potatoes Soup. Snacks/Other: Black Bean Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindyteach's weight history
|