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It's getting easier the longer I do this. :)
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177.3 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1327 kcal
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Fat: 58.69g | Prot: 75.91g | Carb: 128.56g.
Breakfast: Sugar Free, Salt Free Smooth Peanut Butter, rooibos tea, premium brown. Lunch: thyme balsamic reduction, simonsberg feta, chick peas, olive oil, crushed garlic, cucumber, lemon juice, lettuce, tomato. Dinner: oven bake chips, bacon, chicken breast, soft bread roll, cheese sauce. Snacks/Other: Easygest Full Cream Milk, golden delicious, water, rooibos tea, blueberries. more...
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losing 1.5 lb a week
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