Weigh In record (no journal entry) for 16 January 2013
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1178 kcal
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Fat: 67.93g | Prot: 69.06g | Carb: 89.65g.
Breakfast: Scrambled Egg, Carb Chopper Flour Tortillas. Lunch: Salmon Burgers, Cucumber (Peeled), Sour Cream, Sweet Red Peppers. Snacks/Other: Advantage Chocolate Peanut Butter Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 2.3 lb a week
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