Highdan1's Journal, 16 January 2013

261.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 47.38g | Prot: 46.03g | Carb: 253.65g.   Breakfast: Bagel, Clementines. Lunch: Coke Zero (20 oz), Oatmeal Cookie with Raisins, Meatless Burrito with Beans and Rice. Dinner: Greek Olive Hummus, Whole Wheat Pita Bread, Balsamic Tomato & Rice Soup. more...

3549 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...