ericw1165's Journal, 14 December 2009

201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 65.35g | Prot: 61.09g | Carb: 152.78g.   Breakfast: Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Parmesan Chicken Pasta. Dinner: Breaded Chicken Patty, Fillet or Tenders, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Crunch Bar (Miniature). more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...