Weigh In record (no journal entry) for 05 August 2019
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259.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1924 kcal
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Fat: 72.18g | Prot: 111.00g | Carb: 202.31g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Thomas' Plain Bagel. Lunch: Mountain Dew Mountain Dew, Essential Everyday Traditional Soup Chicken Noodle, Great Value Enriched Hamburger Buns, Bratwurst. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Archer Farms Chicken Parmesan Chicken Breast. more...
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losing 0.1 lb a week
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