Weigh In record (no journal entry) for 16 January 2013
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160.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2225 kcal
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Fat: 93.60g | Prot: 125.55g | Carb: 244.76g.
Breakfast: 2% Lowfat Cottage Cheese, Life Cereal (Quaker), Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Coffee with Skim Milk, Southwest Seasoned Chicken Breast Strips, Grilled Zucchini Souffle, Honeycrisp Apples, Chewy Bars - Oats & Chocolate, Red Wine Vinaigrette, Fresh Mozzarella, Mixed Salad Greens, Sweet Mini Peppers . Dinner: Whole Wheat Dinner Rolls, Chopped Romaine, Onions, Dill, Garlic jalapeño mustard, Real Mayonnaise with Omega 3, Extra Sharp Cheddar Cheese, grillin' beans, Potato or Cheese Filled Dumpling, Hamburger Patty. Snacks/Other: Two Scoop Sundae. more...
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2564 kcal
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Activities & Exercise:
Treadmill - 57 minutes, Pedometer - 2 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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