Weigh In record (no journal entry) for 16 January 2013
|
201.6 lb
Lost so far: 3.9 lb.
Still to go: 16.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 January 2013:
|
1022 kcal
|
Fat: 40.95g | Prot: 67.63g | Carb: 97.80g.
Breakfast: deli ham, Whole Wheat Tortillas, kraft swiss, eggs, Egg White. Lunch: feta cheese, Deli Deluxe Natural Slice Swiss, ground turkey, whole wheat tortillas. Snacks/Other: cucumber, broccoli, green grapes, apple, kiwi, lemon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|