Weigh In record (no journal entry) for 16 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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718 kcal
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Fat: 24.01g | Prot: 46.96g | Carb: 81.92g.
Breakfast: Cherry Tomatoes, Spicy Guacamole, 100% Whole Wheat Whole Grain Bread, Healthy Oven Roasted Turkey Breast. Lunch: Light New England Clam Chowder, Light Mayonnaise, Chicken Breast in Water. Snacks/Other: Baby Carrots, Otria Greek yogurt veggie dip, Popped Corn Chips Buttered. more...
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losing 14.0 lb a week
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specksmom's weight history
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