Weigh In record (no journal entry) for 05 August 2019
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1003 kcal
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Fat: 38.71g | Prot: 72.04g | Carb: 93.39g.
Breakfast: Kreminas Manteiga com Sal, Plus Vita Pão 12 Grãos Zero, Italac Leite Desnatado, Café com Açúcar. Lunch: Copacol Posta de Tilápia, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface de Folha Vermelha, Tomates, Alface, Rúcula, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Paleta Bovina, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3412 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 10 hours. more...
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gaining 17.0 lb a week
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