Weigh In record (no journal entry) for 16 January 2013
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1187 kcal
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Fat: 49.52g | Prot: 31.05g | Carb: 165.99g.
Lunch: Chocolate Puddings, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Peanut M&M's (Package). more...
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losing 3.5 lb a week
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kendrayk's weight history
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