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In the morning, previous was after Tuesdays run
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2187 kcal
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Fat: 38.72g | Prot: 72.64g | Carb: 361.97g.
Breakfast: Dark Chocolate Minty Mallows, Greek Style Nonfat Yogurt - Blueberry, Sugar, Vanilla Caramel Brownie Coffee Creamer, Coffee. Lunch: Dr. Pepper (20 oz), Toasted French or Vienna Bread (Includes Sourdough), Chicken Tortilla Soup, Caesar Salad (Half). Dinner: Bud Light Beer, Four Cheese Rosa, Rotini Pasta, Smoked Salmon, Fancy Medjool Dates, Butternut Winter Squash, Corn. Snacks/Other: Tuna Creations Sweet and Spicy. more...
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2655 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes, Housework - 1 hour. more...
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losing 10.5 lb a week
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