Weigh In record (no journal entry) for 16 January 2013
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1422 kcal
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Fat: 38.09g | Prot: 75.97g | Carb: 197.35g.
Breakfast: Bagel, Tomato Sauce, Medium Free Range Eggs Class A, Extra Virgin Olive Oil, Mixed Seeds, Chocolate Organic Soya. Lunch: Celery, Leeks, Meatless Spaghetti with Tomato Sauce, Sweet Corn Soup. Dinner: Chocolate Flavour, Sweet Corn Soup, Soy Protein Isolate. Snacks/Other: Tomato and Basil Soup in A Cup, Unsweetened Soya Drink, Sparkling Elderflower Flavoured Water, Kiwi Fruit. more...
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1600 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Running - 10/mph - 5 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 7.7 lb a week
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