jipy68's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

206.4 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1312 kcal

Fat: 43.62g | Prot: 59.87g | Carb: 170.70g. Breakfast: Edulcorel, Café, Cafe Liegeois. Lunch: Fricadelle, Coquillettes. Dinner: Hachis Parmentier. more...

3066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...

losing 3.5 lb a week

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jipy68's Journal, 16 January 2013

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