Weigh In record (no journal entry) for 15 January 2013
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2841 kcal
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Fat: 142.38g | Prot: 114.68g | Carb: 281.16g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Pindakaas Calve, Kaki, Soezie - All-in - Sportbrood, Alpro Soya Vanille, Lijnzaad, Banaan, Peer, Bosbessen. Dinner: Vanille Yoghurt, Ratatouille, Sperziebonen, Ei, Magere spekreepjes. Snacks/Other: Sweet or Dark Chocolate, Walnuts, Pindacrunch. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 9 hours, Wandelen - 1 hour, Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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