Weigh In record (no journal entry) for 16 January 2013
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2663 kcal
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Fat: 127.13g | Prot: 57.64g | Carb: 326.69g.
Breakfast: kiwi, mango, flax seed, green tea, chia seeds, spinach, kale, banana, pomegranate, grapes. Lunch: ramen soup, stuffed grape leaves, tofu. Dinner: french fries, burger king fish sandwich. Snacks/Other: marzipan, raisins, coffee, coffee mate. more...
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2163 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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kthmpsn's weight history
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