Weigh In record (no journal entry) for 05 August 2019
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1278 kcal
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Fat: 24.54g | Prot: 84.40g | Carb: 181.70g.
Breakfast: Lidl Fruits Rouges, Canderel Cankao, Myprotein Graines de Chia, Malo Fromage Blanc 0%, Nat & Vie Boisson Amande, Banane, Bio Village Flocons D’Avoine. Lunch: Soy Tofou Fumé, Tomates Cerises, Carrefour Betteraves Rouges Cuites et Épluchées , Carottes, Concombre (Pelé), Sucrine, Potimarron, Alfez Tahini, Sojasun Nature Coco . Dinner: Lidl Fruits Rouges Surgelés, Malo Fromage Blanc 0%, Potimarron, Sojasun Nature Coco , Alfez Tahini, Poivrons Verts, Poivrons Jaunes Doux, Poivrons Rouges Doux, Picard Aubergines Grillées, Carrefour Blanc de Poulet Fumé, Sucrine. Snacks/Other: Grillon d'or Crousty Châtaigne, Framboises, Myrtilles, Malo Fromage Blanc 0%, Lidl Fraises Surgelées, Pommes Gala, Banane. more...
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gaining 6.2 lb a week
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