Weigh In record (no journal entry) for 16 January 2013
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1147 kcal
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Fat: 51.83g | Prot: 35.30g | Carb: 132.62g.
Breakfast: Chocolate Glazed Cake Donut, 1% Fat Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Cheddar Cheese, Ramen Noodle Soup Chicken Flavor. more...
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losing 0.1 lb a week
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ceceliaalder's weight history
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