Weigh In record (no journal entry) for 16 January 2013
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1362 kcal
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Fat: 46.29g | Prot: 112.18g | Carb: 109.32g.
Lunch: Lite Ranch, Processed American Cheese, 6" Wheat Bread, Roasted Chicken Patty. Dinner: Busch Light, Homestyle Whole Grain Honey White Bread, Cheez-It Big, Chicken Chili, Meat Loaf Made with Venison/Deer. more...
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losing 2.8 lb a week
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