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Down only 1 lb. This was a hectic week for me. Hope to do a lot better next week. One good thing I got in all my water for last week. Hope to do just as good this week on the water.
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1574 kcal
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Fat: 31.28g | Prot: 148.97g | Carb: 184.36g.
Breakfast: coffee creamer, coffee, 1% Fat Milk. Lunch: kraft mayo, Honey Mustard, Reduced Fat American Cheese Singles, Select 100% Whole Wheat Sandwich Thins. Dinner: crabs. Snacks/Other: weight watchers ice cream, Quakes Rice Cakes - Sour Cream and Onion. more...
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3534 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 50 minutes, Desk Work - 10 hours. more...
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losing 1.2 lb a week
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 Comments
Don't knock that 1 lb by saying only. That gives it a negative cognotation and losing 1 lb is anything but negative it's very positive! You could have gained it but you didn't. So remain positive. Great job with the water. I know lots of people don't like it. I however love it. Happy Monday.
09 Aug 10 by member: BeautiBabe
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Thanks you are a breath of freah air.
09 Aug 10 by member: Sheron
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