Weigh In record (no journal entry) for 16 January 2013
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182.3 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1747 kcal
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Fat: 57.94g | Prot: 96.45g | Carb: 214.54g.
Breakfast: Gekochtes Ei, Pikanter Schnittkäse , Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Apfel-Streuselkuchen, Kaffee mit Milch. Dinner: Entrahmte H-Milch, 100% Whey Protein, Kürbissuppe. Snacks/Other: Yogurette, Stracciatella, Stachelbeeren, Äpfel. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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