kayumanis99's Journal, 05 August 2019

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Weigh In record (no journal entry) for 05 August 2019

165.3 lb Lost so far: 11.0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2019:

1592 kcal

Fat: 73.53g | Prot: 87.76g | Carb: 147.99g. Breakfast: Indofood Gowell Sereal & Susu, Ayam Goreng, Nasi Putih, Tumis Kangkung, Telur Dadar. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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kayumanis99's Journal, 05 August 2019

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