bshoe54's Journal, 09 August 2010

252.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 80.33g | Prot: 104.11g | Carb: 217.07g.   Breakfast: Peaches , Oatmeal, Churn Style Butter, Toasted Wheat Bread (Includes Wheat Berry) . Lunch: Yellow Sweet Peppers , Plus Rotini Multigrain Pasta, Organic Spinach & Feta Chicken Sausage. Dinner: Pinot Noir Wine, Signature Poppy Seed Dressing, Red Potatoes (Flesh and Skin, Baked) , Strawberries , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Multigrain Cereal Bars - Strawberry. more...

3462 kcal

Activities & Exercise: Incline Trainer - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...