Weigh In record (no journal entry) for 16 January 2013
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1644 kcal
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Fat: 57.04g | Prot: 56.94g | Carb: 224.59g.
Breakfast: Leite Magro, Cereais Frutos Vermelhos. Lunch: pão, ovo mexido, caldo verde. Dinner: pão de ló, batata frita, carne de vaca picada. Snacks/Other: Activai Aveia-Nozes, bolo, açucar, chá, açucar, chá, maçã. more...
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1678 kcal
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Activities & Exercise:
Driving - 55 minutes, Sitting - 2 hours and 45 minutes, Standing - 1 hour and 50 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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