Weigh In record (no journal entry) for 16 January 2013
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1502 kcal
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Fat: 26.62g | Prot: 143.81g | Carb: 184.52g.
Breakfast: Творог 1,8%. Lunch: яблоко, мандарин. Dinner: oltermanni, куриные окорочка. Snacks/Other: Чернослив, Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3863 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Sery Volk's weight history
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