Weigh In record (no journal entry) for 04 August 2019
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1162 kcal
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Fat: 57.19g | Prot: 35.29g | Carb: 145.17g.
Breakfast: Bananas, Thomas' Light English Muffin, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Kroger Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Great Value Mixed Nuts, Navels Oranges , Calavo Avocado, Pear. more...
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steady weight
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cjeller's weight history
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