Weigh In record (no journal entry) for 16 January 2013
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178.8 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2416 kcal
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Fat: 90.30g | Prot: 69.58g | Carb: 304.24g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Wiener Walzer, Mandarin Oranges, Orangen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cordon Bleu. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Clementinen, Mon Cheri. more...
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2531 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 9 hours, Resting - 3 hours, Büroarbeit - 10 hours. more...
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losing 6.2 lb a week
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