Weigh In record (no journal entry) for 04 August 2019
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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870 kcal
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Fat: 43.79g | Prot: 75.20g | Carb: 52.85g.
Breakfast: Coffee, Half and Half Cream, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Silk Pure Almond Milk - Unsweetened Original, 310 Nutrition 310 Chocolate Shake. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Stuffed Pepper with Rice and Meat. more...
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losing 1.4 lb a week
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