jessejames632's Journal, 04 August 2019

205.6 lb Lost so far: 21.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 83.80g | Prot: 128.84g | Carb: 132.98g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Great Value Sugar Free Peach Drink Mix, Water, Fred Meyer Thin Sliced Beef Steak, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...

2282 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...