Weigh In record (no journal entry) for 04 August 2019
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1829 kcal
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Fat: 142.91g | Prot: 86.92g | Carb: 61.74g.
Breakfast: Sweet Leaf Stevia, Sugar Free Classic Hazelnut (Torani), coconut oil, Butter (Unsalted), Coffee. Lunch: 4505 Pork Rinds, Kirkland Signature Chocolate Brownie Protein Bar, Bridgford Summer Sausage. Dinner: Hellmann's Real Mayonnaise, Green Cabbage, Plochman's Yellow Mustard, La Banderita Carb Counter Low Carb Tortillas, Onions, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Beef Hot Dogs. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free, Russell Stover Sugar Free Toffee, Keto Pound Cake. more...
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losing 1.2 lb a week
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