Weigh In record (no journal entry) for 16 January 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1810 kcal
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Fat: 92.68g | Prot: 186.47g | Carb: 67.25g.
Breakfast: Heidelbeeren, Mandeln, Bacon, Butter, Ei, 100% Whey Protein Pistazie-Kokos. Lunch: Rote Paprika, Gurke (mit Schale), Tomaten, Thunfisch in Wasser (Konserviert), Avocados. Dinner: Brokkoli, Butter, Wildlachsfilet Toscana. more...
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losing 13.9 lb a week
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