Weigh In record (no journal entry) for 04 August 2019
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162.5 lb
Lost so far: 91.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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970 kcal
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Fat: 25.16g | Prot: 94.03g | Carb: 83.70g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Great Value Fat Free Whipped Topping, nature's path nature's path kamut puffs. Lunch: ShopRite Fat Free Whipped Topping. Dinner: Dannon Light & Fit Greek Yogurt - Key Lime, Egg Drop Soup, Dairy Queen Ice Cream Cake, Kroger Cooked Shrimp. Snacks/Other: Real Foods Corn Thins, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
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losing 3.5 lb a week
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shelynne's weight history
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