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I am hesitant to weigh in today. I went to a potluck lunch yesterday. Was not good for the diet but the food was tasty. Upon arriving back home, I received an unexpected invitation for a barbecue dinner and a night playing cards. Oh boy.
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210.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1602 kcal
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Fat: 87.59g | Prot: 125.63g | Carb: 80.05g.
Breakfast: Coffee. Lunch: Chicken Drumstick, Chicken Thigh. Dinner: Cooked Asparagus (from Fresh), XJohnnyox Salmon En Papillote 6 oz fillet, Dry Roasted Almonds (with Salt Added). Snacks/Other: Kirkland Signature Nut Bar, Milk (Nonfat). more...
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steady weight
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