Weigh In record (no journal entry) for 04 August 2019
|
219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
702 kcal
|
Fat: 14.93g | Prot: 13.39g | Carb: 135.85g.
Breakfast: Coffee, Blueberries, Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples. Lunch: Brown Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|