JeremyNJ79's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
145.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2010:
1826 kcal Fat: 46.05g | Prot: 73.46g | Carb: 281.36g.   Breakfast: Egg Whites, Pure Premium Orange Juice, 1% Milk, Salted Whipped Butter, Honey Nut Cheerios, Blueberries , Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Links, Bagel. Lunch: 98% Fat Free Turkey Breast, Fat Free Black Cherry Jubilee Yogurt, Hi-C Grabbin' Grape, Flour Tortillas, Sour Cream & Onion Potato Chips, American Singles. Dinner: CocoPop, Peanut Butter Filled Pretzel Nuggets, V8 Splash Strawberry Kiwi, Healthy Choice Chicken Balsamico. Snacks/Other: Plum. more...
2105 kcal Activities & Exercise: P90X - Legs & Back, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported aroosamalik's Journal Entry.
meohmy125 supported nicholaix's Journal Entry.
KRae102686 recorded a Weigh In at 184.6 lb.
Chantal weight loss coach recorded a Weigh In at 113.0 lb.
maurined recorded a Journal Entry.
Pterath commented on DairyFarmersWife's Journal Entry.
Dafunka updated their Food Diary.
ruthshuman updated their Food Diary.