JeremyNJ79's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
145.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2010:
1826 kcal Fat: 46.05g | Prot: 73.46g | Carb: 281.36g.   Breakfast: Egg Whites, Pure Premium Orange Juice, 1% Milk, Salted Whipped Butter, Honey Nut Cheerios, Blueberries , Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Links, Bagel. Lunch: American Singles, 98% Fat Free Turkey Breast, Sour Cream & Onion Potato Chips, Flour Tortillas, Hi-C Grabbin' Grape, Fat Free Black Cherry Jubilee Yogurt. Dinner: V8 Splash Strawberry Kiwi, Peanut Butter Filled Pretzel Nuggets, Healthy Choice Chicken Balsamico, CocoPop. Snacks/Other: Plum. more...
2105 kcal Activities & Exercise: P90X - Legs & Back, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.6 lb a week

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