Weigh In record (no journal entry) for 16 January 2013
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200.0 lb
Lost so far: 7.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1922 kcal
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Fat: 82.74g | Prot: 92.38g | Carb: 207.26g.
Breakfast: Melk Halfvol Spare, Koffie, Suiker, Melk Halfvol Spare, Yogurt Vitalinea, Salami Vers V H Mes, Gesneden Ham (Extra Dun), Gemengde Sla, Jam en Vruchtengelei, Volkoren Brood. Lunch: Mandarijn, Appels. Dinner: Gemengde Sla, Gebakken Ei, Spekblokjes, Croque Monsieur. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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