Weigh In record (no journal entry) for 04 August 2019
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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707 kcal
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Fat: 34.84g | Prot: 35.86g | Carb: 67.64g.
Breakfast: Celery Juice, Quaker 100% Whole Grain Oatmeal, Madhava Organic Very Raw Honey, GT's Organic Raw Gingerade Kombucha. Lunch: Egg, Cooked Spinach (from Fresh), Blackberries. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Winn-Dixie Zucchini. more...
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gaining 5.6 lb a week
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